1-2-1 Personal Training
£27.99per hour
One coach, fully focused on you. Start strong with a one-off session.
Book now · £27.99Manchester · Combat sports · Fitness · Growth
Live outside your limit.
A community-driven combat sports, fitness and personal development brand focused on empowerment, collaboration and growth.
Pay securely online, then pick your time.
Fully insured
- 200+members in the community
- 2 yearsrunning in Manchester
- UK-widesupport & partnered with charities across the nation
- Partnerswith build-to-rent operators & workplace providers
Prices
Three ways in.
Every session is 1 hour. Pick one. Pay online. Then choose your time.
Small Group Training
£40for 2 people
Rather not train on your own? Bring a friend. Extra people are £10 each, up to 4 of you, sorted on the day.
Book now · £40Monthly packages
Regular 1-2-1 training at £25 a session, every package backed by our Progress Guarantee. Billed monthly, cancel anytime.
Bronze
Worth £111.96
£100per month
Recurring · Cancel anytime
- 4 x Personal Training Sessions
- Ongoing coaching guidance
Silver
Worth £223.92
£200per month
Recurring · Cancel anytime
- 8 x Personal Training Sessions
- Ongoing coaching guidance
Gold
Worth £319.91
£250per month
Recurring · Cancel anytime
- 10 x Personal Training Sessions
- Ongoing Personalised Training Programme
- 2 Guest Sessions Included
- Priority Booking
Payments are handled securely by GoCardless, by Direct Debit or instant bank payment. Once you've paid, you're taken straight to our booking page to pick your time.
The hub
Nobody trains alone.
Train alongside people who show up, push hard and grow stronger together. Starting out or levelling up, you'll never train alone here.
Tailored training sessions
Every session is tailored to your goals, whether you're after combat training, HIIT or general fitness.
Coaching that pushes you further
Expert guidance to sharpen your skills, challenge your limits and help you achieve more than you thought possible.
Community-led motivation
Surround yourself with people who challenge you, support your progress and push you beyond your limits.
Results you can measure
Track your improvements, build consistency and see how far you've come.
Teams · Charity · Residents
Beyond the gym.
Same coaches, same energy, same community.
Business events
Whether it's a weekly, monthly or one-off event, we'll bring the fitness to you.
We've worked with businesses across a range of industries to deliver engaging fitness experiences that get people moving, strengthen team connections and bring new energy to the workplace. Every session is tailored to your team, your goals and your event.
Get a quoteSnowdon for Mind
We took 130+ people up Mount Snowdon in support of Mind, the mental health charity. The film of the day is being made now.
Follow along on InstagramPartner sessions
We partner with build-to-rent operators and workplace providers to run our combat and personal growth sessions for their residents and members. Current weekly sessions:
- Cortland at Colliers YardTue · 6:45pm
- Anaconda CutThu · 6:30pm
Residents only.
Partner with usRefer a friend
Bring a friend. Save 15%.
Know someone who'd love it here? Refer them below, and once they've booked and paid, you get 15% off your next booking.
- 01Refer themFill in your details and your friend's.
- 02They book and payYour friend books and pays as normal.
- 03You saveOnce they've paid, we'll email you a link for 15% off your next booking.
Questions
First time? Good.
Everyone in the room was new once.
Is it open to all levels?
Yes. Abonten is for everyone, whether you've never thrown a punch or you're already training hard and want to level up. Your coach starts where you are and builds from there.
How do I get involved with the community?
The easiest way in is to book a session, either a 1-2-1 or a small group. From there, follow @abontenuk for what's on, join our charity challenges like the Snowdon climb for Mind, and refer a friend to save 15% on your next booking. If you live in one of our partner buildings, you can join the weekly residents' sessions too.
How much does it cost?
A 1-2-1 personal training session is £27.99. Small group training is £40 for two people, plus £10 for each extra person, up to four. Monthly packages start at £100. See everything in Prices.
How long is a session?
Every session is 1 hour, whether it's a 1-2-1, small group training or part of a monthly package.
How do the monthly packages work?
Bronze is 4 sessions a month for £100, Silver is 8 for £200 and Gold is 10 for £250, so each works out at £25 a session. Every package includes ongoing coaching guidance and our Progress Guarantee, and Gold adds a personalised training programme, 2 guest sessions and priority booking. Packages renew monthly and you can cancel anytime.
How do I pay and book?
Pick a session or package in Prices and pay securely online through GoCardless, by Direct Debit or instant bank payment. Once you've paid, you're taken straight to our booking page to choose your time.
Can I bring a friend?
Yes. Small group sessions are £40 for two, plus £10 for each extra person, up to four of you. If your friend is new to Abonten, refer them and you get 15% off your next booking once they've paid.
I'm nervous about my first session. Is that normal?
Completely. Most people feel that before their first session. Here, people turn up, push hard and look out for each other. Nobody trains alone, and that includes your first session.
Do you work with companies and residential buildings?
Yes. We run business events for teams, and have worked with NatWest and Goodwin & Rose Solicitors. We also partner with build-to-rent operators and workplace providers to run sessions for their residents and members. Every partnership is different, so get in touch for a quote.
Where do you train?
We'll confirm the exact location when you book.
Testimonials
In their words.
From the people we train, the businesses we work with and the operators we partner with. Worked with us? Leave a review below.
Client testimonials
Business testimonials
Coming soon.
Resident operator testimonials
Leave a review
Trained with us, run an event with us or partnered with us? Tell others what it's like on Google.
Leave a Google review
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Get in touch
Let's talk.
Planning a business event, interested in sessions for your building or workplace, or just have a question? Send us a message and we'll get back to you.
Prefer email? info@abonten.co.uk